Counselling is providing you a confidential, safe, non-judgmental, and empathic space to freely share and explore the challenges you are going through with a trained professional (the therapist) who will listen, empower you to explore your thoughts, feelings and behaviour.

As a counsellor I will not give advice, diagnose or prescribe medication. I will work with and support clients to develop and implement skills/ a mindset that enables them to navigate life/challenges differently. These are life skills that will continue to serve them throughout their lives.